Sports Performance Training & Rehabilitation
Sports Performance Training that Works
Over the years, I have developed a special interest and set of skills to help individuals and keen sports-people optimise their performance, recover from injury and develop pre-habilitation programmes.
What's Involved
My approach is to design treatments and management plans tailored to the very specific needs of the individual, in partnership with him/her. This specifically involves:
- Mechanics - Teaching the foundation of functional movement principles and reviewing specifically with the individual. I specifically look at the interaction between the individuals technique and mechanical load on the whole body.
- Movement control - Help the individual to optimise their movement control through individualised skill sets. I specifically look at optimising the technique of the individual in order to optimise the loading of the body in a controlled manner.
- Strength and Power training - Looking at specific skill sets which can be easily integrated into the individual training programme to optimise the functional movement principles.
- Return from injury - Specific treatments and advice covering movement control, strength training and technique to help the individual return to competition and prevent re-injury.
- Programming - Help to identify periodisation for pre-season and in-season training loads.
Empowering You to Strive
I like to work closely with the individual so my input optimises training sessions, performance, and helps reduce injury risk. I take the time to share my knowledge as I believe empowering them is key to their success.